Dosa (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dosa you consume to help manage the glucose spike.

Include a source of protein such as paneer, tofu, or eggs with your meal to slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These can help in moderating blood sugar levels.

Consume fiber-rich vegetables like spinach, broccoli, or bell peppers alongside dosa to help regulate blood sugar.

Drink plenty of water before and after your meal to aid in digestion and absorption.

When possible, choose a dosa made from whole grains or mixed lentils, which are more beneficial than those made from refined ingredients.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help in slowing digestion and absorption.

Eat slowly and savor your food, which can help in better digestion and glucose management.

A short walk after eating can aid in lowering blood glucose levels naturally.

Keep track of your blood sugar levels post-meal to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.