Dosa (1 Piece) and Sambar (1 Cup)
Dinner
144 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dosa, Sambar without glucose spikes
Portion Control
Reduce the portion size of dosa and sambar to manage the carbohydrate intake, which can help in moderating the glucose spike.
Incorporate Protein
Add a source of protein like a boiled egg, grilled chicken, or paneer on the side. Protein can slow down the absorption of glucose.
Add Fiber
Include a side salad with leafy greens or a serving of steamed vegetables to increase fiber intake, which can help in regulating blood sugar levels.
Use Whole Grains
Prepare dosa using whole grain or mixed grain batter instead of refined rice batter to slow down glucose absorption.
Stay Hydrated
Drink plenty of water before your meal to aid digestion and help regulate blood sugar levels.
Physical Activity
Engage in light physical activity, such as a brisk walk, after your meal to help utilize the glucose in your bloodstream.
Choose Healthy Fats
Include a small amount of healthy fats like a few nuts or seeds as a topping or side to help in stabilizing blood sugar levels.
Mindful Eating
Practice mindful eating by chewing slowly and paying attention to your meal, which can prevent overeating and help in better digestion.
Spacing Meals
Avoid large gaps between meals throughout the day, as this can help maintain steady blood glucose levels.
Monitor Timing
If possible, consume your meal earlier in the day when your metabolism might be more active, which can help in managing glucose spikes effectively.
Find Glucose response for your favourite foods
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