Doner Patty (1 serving)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume doner patty without glucose spikes

Stay Hydrated

Drink plenty of water before and after consuming the doner patty to help your body process the carbohydrates more efficiently.

Incorporate Fiber-rich Foods

Pair the doner patty with foods high in fiber, such as lentils, chickpeas, or boiled beans, to slow down digestion and glucose absorption.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain options for any bread or wraps accompanying the doner patty to moderate blood sugar spikes.

Consume Protein

Add lean protein sources like grilled chicken, turkey, or tofu alongside the doner patty to help regulate blood glucose levels.

Engage in Light Physical Activity

Go for a short walk or engage in light exercises after eating to help lower your blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of the doner patty to avoid excessive carbohydrate intake at once.

Eat Slowly

Chew your food thoroughly and eat at a slower pace to give your body more time to process and metabolize the carbohydrates.

Include Vegetables

Add non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal for additional fiber and nutrients.

Consider a Vinegar Drink

Drinking a small glass of water mixed with a tablespoon of vinegar before your meal may help improve insulin sensitivity and reduce glucose spikes.