Doner Patty (1 serving)

Afternoon Snack

131 mg/dL avg. peak value

Usually causes a large spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume doner patty without glucose spikes

Stay Hydrated

Drink plenty of water to help your body process glucose more efficiently.

Incorporate Fiber

Include high-fiber foods such as lentils, beans, or chia seeds in your meals to slow down the absorption of glucose.

Add Healthy Fats

Consider incorporating sources of healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Eat Protein

Include lean protein sources like chicken, turkey, or tofu to help balance your meal and reduce spikes.

Exercise

Engage in light physical activity like walking or stretching after your meal to help your muscles use up extra glucose.

Portion Control

Be mindful of portion sizes to avoid consuming excessive carbohydrates that can cause spikes.

Slow Down Eating

Chew your food thoroughly and eat slowly to help your body better manage glucose levels.

Include Vinegar

Adding a small amount of vinegar to your meals or consuming it before eating can help moderate blood sugar increases.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and make adjustments as needed.

Plan Balanced Meals

Ensure your meals have a good balance of carbohydrates, proteins, and fats to help maintain steady glucose levels.