Doner Patty (1 serving)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

doner kebab fakeaway

How to consume doner patty without glucose spikes

Stay Hydrated

Drink plenty of water before, during, and after your meal to help your body process the glucose more efficiently.

Incorporate Fiber

Pair your meal with foods high in fiber like lentils, chickpeas, or whole grain bread. Fiber can help slow down the absorption of sugar.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or seeds, which can help slow the digestion of carbohydrates and prevent spikes.

Include Protein

Add lean protein sources such as grilled chicken, tofu, or fish to your meal to balance your blood sugar levels.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Portion Control

Keep your portion sizes in check to avoid overconsumption of carbohydrates in a single meal.

Mindful Eating

Eat slowly and savor your food to give your body time to process and signal when it’s full, which can prevent overeating.

Monitor Blood Sugar

Regularly check your blood sugar levels to understand how different foods affect you and make necessary adjustments.

Choose Low-Carb Sides

Opt for sides like leafy greens, broccoli, or asparagus instead of high-carb options.

Limit Sugary Drinks

Avoid sugary beverages with your meal to prevent adding extra sugar to your system.

Consider Vinegar

A small amount of vinegar with your meal, such as in a salad dressing, can help improve insulin sensitivity and reduce spikes.

Regular Meals

Maintain regular meal patterns and avoid skipping meals to keep your blood sugar stable throughout the day.

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