Doner Patty (1 serving)
Afternoon Snack
131 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume doner patty without glucose spikes
Hydrate Well
Drink a glass of water before and after consuming the doner patty to help dilute blood glucose levels and improve digestion.
Incorporate Fiber
Add a side of leafy greens like spinach or kale to your meal to help slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Pair the doner patty with a small amount of healthy fats, such as avocado slices or a handful of nuts, to slow digestion and prevent a rapid spike in blood sugar.
Add Protein
Include a serving of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Go for a Walk
Engage in light physical activity, like a 15-minute walk, after your meal to help increase insulin sensitivity and lower blood sugar levels.
Opt for Whole Grains
If you are consuming the doner patty with bread or a wrap, choose whole-grain options to help reduce the impact on blood sugar.
Monitor Portion Sizes
Be mindful of the size of the doner patty and try to keep it moderate to reduce the overall carbohydrate load.
Eat Slowly
Take your time to eat and chew thoroughly, which can help manage the release of glucose into the bloodstream.
Add Cinnamon
Sprinkle a dash of cinnamon on your meal or in a drink, as it may help improve insulin sensitivity.
Stay Relaxed
Stress can impact blood sugar levels, so practice stress-reducing techniques like deep breathing before and after your meal.
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