Doritos (1 piece)

211 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume doritos without glucose spikes

Pair with Protein or Healthy Fats

Consuming Doritos with a source of protein or healthy fats can slow down the absorption of carbohydrates, helping to minimize the glucose spike. Consider having a serving of Greek yogurt, a handful of nuts, or slices of avocado.

Stay Hydrated

Drink plenty of water before and after eating Doritos. Proper hydration can facilitate better metabolism and help in managing glucose levels.

Portion Control

Limit the amount of Doritos you consume in one sitting. Smaller portions will result in a lower intake of carbohydrates, which can help in controlling blood sugar levels.

Incorporate Fiber-Rich Foods

Pair your snack with fiber-rich foods to slow down digestion and the release of glucose into the bloodstream. Options include a small apple or a carrot stick.

Engage in Light Physical Activity

After eating Doritos, take a short walk or perform light exercises. Physical activity can help lower blood glucose levels and improve insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming Doritos to understand how your body reacts and to adjust your approach as needed.

Choose Low-Sugar Beverages

Avoid pairing Doritos with sugary drinks. Instead, opt for water, herbal tea, or a sparkling water with a splash of lemon.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues. This can prevent overeating and help in better digestion and glucose management.

Consider an Alternative Snack

If you frequently experience spikes, consider replacing Doritos with snacks like air-popped popcorn or whole grain crackers that have a more balanced nutritional profile.

Consult a Healthcare Professional

If you notice frequent or severe glucose spikes from eating Doritos, consider consulting a healthcare professional or a registered dietitian for personalized advice.

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