Nachos Cheese Flavour (Doritos) (1 Serving)
Dinner
122 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Nachos Cheese Flavour without glucose spikes
Portion Control
Reduce the portion size of nachos to minimize the impact on blood sugar levels.
Add Protein
Pair your nachos with a source of protein, such as grilled chicken or black beans, to slow down digestion.
Incorporate Healthy Fats
Add avocado or a small serving of nuts like almonds or walnuts to your nachos for added healthy fats.
Choose Whole Grain Options
Use whole grain tortilla chips instead of regular ones to increase fiber intake.
Include Vegetables
Top your nachos with a variety of vegetables, such as bell peppers, tomatoes, or spinach, to add nutrients and fiber.
Use Low-Fat Cheese
Opt for a lower-fat cheese or use less cheese to reduce calorie and fat intake.
Try Greek Yogurt
Swap sour cream for Greek yogurt as a healthier, protein-rich alternative.
Stay Hydrated
Drink water before and during your meal to help regulate blood sugar levels.
Engage in Light Activity
Take a short walk after eating to help your body manage the glucose spike more effectively.
Monitor Meal Timing
Space out your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.
Find Glucose response for your favourite foods
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