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Nachos with Cheese and Jalapeno Peppers (1 Portion (6 8 Nachos))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Nachos With Cheese And Jalapeno Peppers without glucose spikes
Portion Control
Limit the amount of nachos you consume in one sitting. Consider sharing a plate with someone else.
Add Protein
Incorporate lean protein sources such as grilled chicken, turkey, or black beans to your nachos. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado or a small amount of guacamole. They can help to stabilize blood sugar levels.
Choose Whole Grain Tortilla Chips
Opt for whole grain or multigrain tortilla chips instead of regular ones. They are digested more slowly.
Load Up on Vegetables
Add plenty of vegetables like bell peppers, tomatoes, onions, and lettuce. These not only add nutrients but also help to balance out the meal.
Fiber Addition
Sprinkle some chia seeds or flaxseeds over your nachos. These are high in fiber and can help with blood sugar control.
Limit Cheese
Use a moderate amount of cheese to keep saturated fat and calorie intake in check.
Hydrate Well
Drink plenty of water before and during your meal to help with digestion and to feel full, potentially preventing overeating.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help with better digestion and blood sugar management.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar levels more effectively.
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