Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts when eating doughnuts to help slow down the absorption of sugar.

Incorporate healthy fats like avocado slices or a small amount of nut butter to balance your meal and moderate the rise in glucose levels.

If available, opt for whole-grain or multigrain doughnuts, which are digested more slowly than refined grains.

Consume a small serving of fiber-rich foods like berries, apple slices, or a side of vegetables to help slow sugar absorption.

Stay hydrated by drinking water before consuming doughnuts as this can help regulate blood sugar levels.

Limit your portion size by sharing a doughnut or eating half to reduce the overall sugar intake.

Eat doughnuts along with or immediately after a balanced meal that contains proteins, fats, and fibers to minimize the spike.

Engage in light physical activity, such as a brief walk, after eating doughnuts to help your body manage blood sugar more effectively.

Occasionally replace doughnuts with a healthier sweet treat like a small piece of dark chocolate or a homemade oatmeal cookie.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods