Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

sugared or glazed doughnuts

How to consume Doughnuts (Plain) without glucose spikes

Portion Control

Limit the number of doughnuts you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat your doughnut with a protein-rich food such as eggs, Greek yogurt, or a small handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add foods high in fiber like chia seeds, flaxseeds, or a small salad on the side. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration aids in the efficient processing of sugars in the body.

Time Your Intake

Eat doughnuts as part of a meal rather than on an empty stomach. This can help moderate blood sugar spikes.

Add Healthy Fats

Include healthy fats such as avocado slices or a small piece of cheese with your meal. Fats can help slow sugar absorption.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use up the glucose more effectively.

Choose Whole Grains

If possible, select whole-grain or multi-grain doughnuts. These contain more fiber and nutrients, which can help balance blood sugar.

Monitor Timing

Avoid consuming doughnuts late in the evening when your metabolism naturally slows down, as this can lead to higher glucose levels.

Practice Mindful Eating

Take the time to savor your doughnut, chewing slowly and thoroughly. This can help you feel more satisfied with smaller portions and avoid overconsumption.

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