Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))

Midnight Snack

141 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Doughnuts (Plain) without glucose spikes

Portion Control

Limit the quantity of doughnuts you consume in one sitting. Smaller portions can help moderate the rise in blood sugar levels.

Pair with Protein

Combine doughnuts with a protein-rich food, such as a handful of nuts or a hard-boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Include a side of high-fiber food like a small serving of oatmeal, fruits such as berries or an apple, or a salad. Fiber can help regulate blood sugar by slowing carbohydrate digestion.

Stay Hydrated

Drink plenty of water before and after eating doughnuts. Staying hydrated can aid in better digestion and may help in moderating blood sugar levels.

Physical Activity

Engage in a light physical activity, like a short walk, after eating. This can help your body use up the glucose more efficiently.

Choose Whole Grains

If you can swap plain doughnuts for whole-grain options, do so. Whole grains are generally absorbed more slowly by the body.

Meal Timing

Consume doughnuts as part of a meal rather than on an empty stomach. This can help mitigate a sharp increase in blood sugar levels.

Limit Frequency

Reduce the frequency of doughnut consumption, treating them as an occasional indulgence rather than a frequent snack.

Mindful Eating

Eat your doughnut slowly and mindfully, savoring each bite. This can aid in better digestion and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating doughnuts, and adjust your approach based on your body's response.