Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))
Midnight Snack
141 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Doughnuts (Plain) without glucose spikes
Pair with Protein or Healthy Fats
Incorporate protein-rich foods such as eggs or nuts, or healthy fats like avocado, to slow down the absorption of sugar.
Portion Control
Limit your doughnut intake to a smaller portion to reduce the overall sugar load.
Stay Hydrated
Drink plenty of water before and after consuming the doughnut to help dilute the sugar concentration.
Opt for Fiber-Rich Foods
Add foods high in fiber, like berries or a small salad, to your meal. This can help slow digestion and sugar absorption.
Time Your Consumption Wisely
Eat the doughnut as part of a larger meal that includes balanced carbohydrates, proteins, and fats, rather than on an empty stomach.
Choose a Balanced Breakfast
If having a doughnut for breakfast, pair it with foods like oatmeal or whole-grain toast, which provide a steadier release of energy.
Incorporate Physical Activity
Engage in light physical activity, such as walking, after eating to help your body manage the sugar spike.
Mindful Eating
Eat slowly and savor your doughnut to give your body more time to process the sugar.
Limit Added Sugars Elsewhere
If you plan to have a doughnut, minimize other sources of added sugars throughout the day.
Monitor Your Response
Keep track of how your body responds to consuming doughnuts and adjust your strategies accordingly.
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