Sugared or Glazed Doughnuts (1 Doughnut, Medium (Approx 3 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

sugared or glazed doughnuts

How to consume Sugared Or Glazed Doughnuts without glucose spikes

Pair with Protein or Healthy Fats

Eating a sugared or glazed doughnut with a source of protein or healthy fats, such as a handful of nuts, Greek yogurt, or a boiled egg, can help slow down the absorption of sugar and reduce a glucose spike.

Stay Hydrated

Drink water before and after eating a doughnut. Proper hydration can aid digestion and help regulate blood sugar levels.

Increase Fiber Intake

Incorporate fiber-rich foods like vegetables, whole grains, or legumes in your meal to slow down sugar absorption. Consider having a small salad before your doughnut.

Opt for Smaller Portions

Instead of having a whole doughnut, consider sharing it or eating only a half or a quarter to reduce the overall sugar intake.

Choose Whole Grain Alternatives

If available, opt for whole grain or baked doughnuts which often contain less sugar and more fiber than traditional ones.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming a doughnut to help your body use the sugar more effectively.

Space Out Your Carbs

Avoid consuming other high-sugar or high-carb foods immediately after eating a doughnut to prevent a compounded effect on your blood sugar levels.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee or tea. Cinnamon has been shown to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and savor the doughnut to enhance feelings of satisfaction and prevent overeating.

Regular Monitoring

If you regularly experience glucose spikes, consider monitoring your blood sugar levels to understand how different foods affect you and make adjustments as needed.

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