Doughnuts (Plain) (1 Doughnut, Medium (3 1/4 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your intake to a smaller portion of the doughnut or consider sharing it with someone to reduce the overall impact on your glucose levels.

Eat a source of protein, such as a handful of nuts or a hard-boiled egg, alongside your doughnut to help slow down the absorption of sugars.

Incorporate a high-fiber food, like a small apple or a serving of berries, which can slow digestion and prevent rapid spikes in glucose levels.

Drink plenty of water before and after eating the doughnut to help maintain stable blood sugar levels.

Include a small serving of healthy fats, such as avocado or a few slices of cheese, to balance the meal and reduce sugar spikes.

Take a short walk or engage in another form of light physical activity after eating, which can help improve insulin sensitivity and glucose uptake.

Eat slowly and savor each bite of the doughnut to prevent overeating and to allow your body time to process the sugar more efficiently.

Have the doughnut as part of a balanced meal rather than a stand-alone snack to distribute the impact on your glucose levels over a longer period.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can affect blood sugar control.

Maintain a regular eating schedule to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.