Dragonfruit (Pitaya) (1 Fruit)

Keep the dragonfruit portion modest, such as about 1/2 cup, and avoid having multiple servings at once.

Eat it after a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain unsweetened Greek yogurt, eggs, tofu, or a small handful of almonds or walnuts.

Add fiber by mixing the fruit with chia seeds or ground flaxseed, and eat it whole rather than blended or juiced.

Avoid combining dragonfruit with other sweet foods or sugary drinks in the same meal.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.