Dried Apricots (Uncooked, Sulfured) (1 Half)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes

Portion Control

Limit the quantity of dried apricots consumed in one sitting. Consider measuring out a small portion to avoid overeating.

Pairing with Protein

Consume dried apricots alongside a protein source like nuts or seeds. Almonds or walnuts can be great options as they can help slow down the absorption of sugars.

Fiber Addition

Include fiber-rich foods with your dried apricots, such as chia seeds or oats. This can help moderate blood sugar levels by reducing the rate of sugar absorption.

Hydration

Drink plenty of water throughout the day to aid in the digestion process and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating dried apricots. This can help utilize the glucose present in your bloodstream more efficiently.

Balanced Meal Composition

Ensure that your meal includes a mix of carbohydrates, protein, and healthy fats. This balance can help manage blood sugar levels more effectively.

Timing of Consumption

Consider eating dried apricots after a meal rather than on an empty stomach. This can help reduce the impact on your blood sugar levels.

Alternative Snacks

Substitute dried apricots with snacks like apple slices with peanut butter or plain yogurt with berries, which may have a gentler effect on blood sugar.

Monitor Response

Keep track of your body’s response to dried apricots by regularly checking your glucose levels to better understand how it affects you personally.

Consult a Dietitian

For personalized advice, consider consulting with a healthcare professional or dietitian to create a dietary plan that suits your needs.

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