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Dried Apricots (Uncooked, Sulfured) (1 Half)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Apricots (Uncooked, Sulfured) without glucose spikes
Pair with Protein
Eat dried apricots alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts to slow down sugar absorption.
Include Healthy Fats
Combine dried apricots with healthy fats like avocado slices or a small portion of cheese. Fat can help moderate blood sugar levels.
Add Fiber
Consume dried apricots with fiber-rich foods like chia seeds, flaxseeds, or a small apple to help slow the release of sugars into your bloodstream.
Stay Hydrated
Drink plenty of water before and after eating dried apricots to aid in digestion and prevent a rapid spike in blood sugar levels.
Portion Control
Limit your intake to a small serving size. Measure out a portion of dried apricots to avoid overeating and minimize the impact on your blood sugar levels.
Choose Whole Foods
Opt for fresh apricots or other low-sugar fruits like berries in place of dried apricots when possible for a lower impact on blood sugar.
Monitor Timing
Eat dried apricots as part of a balanced meal rather than on their own to integrate them with other nutrients that can help balance blood sugar levels.
Add Vegetables
Pair dried apricots with non-starchy vegetables like cucumber slices, bell pepper strips, or a small salad to add more volume and nutrients without significantly affecting blood sugar.
Physical Activity
Engage in light physical activity such as a short walk after eating dried apricots to help your body utilize the sugars more effectively.
Monitor Responses
Keep track of your blood sugar levels after consuming dried apricots and adjust your intake or pairings accordingly to better manage your glucose levels.
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