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Dried Prune (1 Prune)
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dried Prune without glucose spikes
Pair with Protein
Consume dried prunes alongside a source of protein, such as a handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugar and reduce glucose spikes.
Incorporate Fiber-Rich Foods
Add high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and carrots to your meal. Fiber helps to stabilize blood glucose levels.
Hydrate Well
Drink plenty of water before and after eating dried prunes. Adequate hydration can help mitigate blood sugar spikes.
Opt for Smaller Portions
Reduce the portion size of dried prunes you consume in one sitting. Smaller amounts can help keep glucose levels in check.
Include Healthy Fats
Combine dried prunes with healthy fats like avocado or a small amount of olive oil. Fats slow down carbohydrate absorption.
Eat Balanced Meals
Ensure your meals contain a balance of protein, fiber, and healthy fats. This can help modulate glucose levels and prevent spikes.
Stay Active
Engage in light physical activity such as a short walk after eating dried prunes. Physical activity can help to lower blood sugar levels.
Monitor Your Response
Keep track of your blood sugar levels after consuming dried prunes to understand how they affect you. Adjust your intake accordingly.
Choose Whole Grains
If you're eating prunes as part of a larger meal, include whole grains like quinoa, barley, or oats which have a slower impact on blood sugar levels.
Space Out Consumption
Instead of eating a large quantity of dried prunes at once, spread out the consumption throughout the day. This can help prevent sudden glucose spikes.
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