Shake (1 serving(s)), Dried Chia Seeds (100 G) and Latte di Soia (Alpro Soya) (1 Serving)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oats or a small portion of whole grains to help slow down the absorption of sugar.

Consider including a small amount of nuts or seeds like almonds or walnuts, which may help moderate blood sugar levels.

Add a source of protein, such as Greek yogurt or cottage cheese, to your meal to help stabilize your blood sugar.

Incorporate vegetables like spinach, kale, or broccoli, as they can help slow down the digestion process.

Be mindful of the portion sizes of chia seeds and soy milk in your shake to prevent excessive carbohydrate intake.

Blend your chia seeds and soy milk with low-sugar berries like strawberries or blueberries for added nutrition without spiking your glucose.

Try consuming your shake and latte as part of a balanced meal rather than on an empty stomach to minimize spikes.

Have your shake or latte with meals rather than as snacks to help maintain steady blood sugar levels.

Drinking water before and after your meal can help manage blood sugar levels.

Engage in light physical activity after eating, like a short walk, to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.