Dried Chia Seeds (100 G)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

Consume chia seeds in moderation. While they are nutritious, eating them in smaller quantities can help minimize glucose spikes.

Combine chia seeds with a protein source, such as Greek yogurt or cottage cheese, to slow down digestion and steady blood sugar levels.

Add a source of healthy fats, like nuts or avocado, to your meal or snack containing chia seeds. This can help stabilize blood sugar levels.

Soak chia seeds in water or milk for a few hours or overnight. Hydrated seeds are digested more slowly, which can reduce the impact on blood sugar.

Incorporate chia seeds into low-sugar foods such as salads, soups, or oatmeal, rather than high-sugar options.

Pair chia seeds with foods high in fiber, such as berries or apples. This combination can help moderate blood sugar changes.

Engage in light physical activity after meals containing chia seeds to help your body better manage blood sugar levels.

Drink water throughout the day to support overall metabolism and assist in maintaining stable blood sugar levels.

Regularly check your blood sugar to understand how chia seeds affect you personally and adjust your intake accordingly.

Ensure your overall diet is balanced, including a variety of nutrients to support optimal blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.