Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Cranberries without glucose spikes

Pair with Protein or Healthy Fats

Eat dried cranberries alongside a source of protein or healthy fats, such as nuts, seeds, or a piece of cheese. This can slow down the absorption of sugar into your bloodstream.

Increase Dietary Fiber

Include high-fiber foods in your meals, like chia seeds, flaxseeds, or oats, to help moderate blood sugar levels.

Drink Water

Make sure to stay hydrated by drinking a glass of water before consuming dried cranberries, as dehydration can potentially worsen blood sugar spikes.

Add to a Balanced Meal

Incorporate dried cranberries into meals that include whole grains like barley or quinoa to balance the sugar content.

Portion Control

Limit the amount of dried cranberries you consume to a small handful to minimize sugar intake.

Choose Unsweetened Varieties

Opt for unsweetened dried cranberries to avoid additional sugar content.

Eat with Vegetables

Include non-starchy vegetables like carrots, bell peppers, or cucumbers in your snack or meal to help stabilize blood sugar levels.

Monitor Your Response

Pay attention to how your body responds to dried cranberries and adjust your intake accordingly.

Opt for Fresh Fruit

When possible, choose fresh cranberries or other fruits with lower sugar content as an alternative.

Timing

Consume dried cranberries as part of a meal rather than as a standalone snack, to ensure a more gradual release of sugar into your bloodstream.

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