Dried Fig (1 Fig)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Fig without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of nuts or a serving of Greek yogurt, when consuming dried figs. This can help moderate the absorption of sugars and reduce spikes.

Include Healthy Fats

Add healthy fats like avocado slices or a small portion of cheese to your snack. Fats can slow down digestion and the release of sugars into the bloodstream.

Fiber-Rich Foods

Combine figs with fiber-rich foods such as oatmeal or whole grain crackers to slow the digestion process and minimize glucose spikes.

Small Portions

Consume smaller quantities of dried figs to reduce the impact on your blood sugar levels. You can enjoy them in moderation without causing significant spikes.

Hydration

Drink water before and during eating dried figs. Staying hydrated can assist in maintaining stable blood sugar levels.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after eating. Exercise can enhance insulin sensitivity and help balance blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon on your dried figs. This spice may help improve blood glucose control.

Mindful Eating

Chew slowly and savor each bite. This practice can help you eat less and give your body more time to process the sugar content.

Timing of Consumption

Eat dried figs as part of a balanced meal, rather than as a standalone snack, to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to different foods and adjust your intake based on what works best for your body.

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