Dried Figs (Uncooked) (1 Fig)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Figs (Uncooked) without glucose spikes

Portion Control

Limit your intake of dried figs to a small portion to reduce the impact on your blood glucose levels. Consider measuring out a serving size beforehand to prevent overconsumption.

Pair with Protein

When eating dried figs, combine them with a source of protein like a handful of nuts or seeds. This can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Include healthy fats, such as avocado slices or a small serving of cheese, when consuming dried figs. Fats can help moderate the effect on glucose levels.

Include Fiber-Rich Foods

Pair your figs with high-fiber foods such as berries or a small portion of oats. The fiber can help slow the digestion process and prevent a rapid glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the sugars more effectively.

Monitor Timing

Consider eating dried figs as part of a larger meal rather than alone, which can help balance the effects on blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and blood sugar control.

Try Vinegar

Consuming a small amount of vinegar, such as apple cider vinegar, before or with your meal may help reduce blood sugar spikes.

Practice Mindful Eating

Eat your dried figs slowly and mindfully, giving your body time to register the food intake and potentially reducing overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming dried figs to understand how they affect you and make any necessary adjustments to your intake.

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