Dried Fruit Mixture (100 G)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Fruit Mixture without glucose spikes

Portion Control

Limit the amount of dried fruit mixture you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein and Healthy Fats

Combine your dried fruit mixture with foods like nuts, seeds, or yogurt. This can help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or oats to your dried fruit mixture to increase fiber content, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after consuming dried fruits to help manage blood sugar spikes and improve digestion.

Eat Slowly and Chew Thoroughly

Take your time to eat the dried fruit mixture, chewing thoroughly to aid in better digestion and slower sugar absorption.

Choose Whole Fruits

Opt for fresh fruits like apples, berries, or pears as a substitute or complement to dried fruit, as they contain more water and fiber, which can help manage blood sugar levels.

Monitor Timing

Try consuming the dried fruit mixture alongside or after a balanced meal rather than on an empty stomach to minimize spikes.

Opt for Low-Sugar Dried Fruits

Select dried fruits that naturally contain lower sugar levels, like apricots or prunes, and avoid those with added sugars.

Exercise Regularly

Engage in physical activity after consuming dried fruits to help your body use up the sugar more efficiently.

Keep Track and Adjust

Monitor your blood sugar levels to understand how dried fruits affect you personally and adjust your intake accordingly.

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