Dried Lotus Seeds (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of dried lotus seeds you consume in one sitting to avoid excessive glucose spikes.

Include a source of protein such as almonds, hummus, or Greek yogurt. This can help slow down the absorption of carbohydrates.

Add high-fiber foods like chia seeds, flaxseeds, or vegetables. Fiber can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to provide satiety and reduce glucose absorption speed.

Drink water before and after eating to aid digestion and help maintain steady blood sugar levels.

Go for a short walk or engage in light exercise after eating to help your body utilize the glucose effectively.

Eat slowly and chew thoroughly to give your body time to process the food and manage blood sugar levels.

Ensure the rest of your meal is balanced with low carbohydrate, high protein, and fiber-rich foods like quinoa, lentils, or leafy greens.

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your intake accordingly.

Speak to a healthcare provider or dietitian for personalized advice and guidance tailored to your health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.