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Dried Lotus Seeds (1 Cup)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dried lotus seeds without glucose spikes
Portion Control
Limit the amount of dried lotus seeds you consume in one sitting. Smaller portions can help manage blood sugar levels.
Pair with Protein
Eat dried lotus seeds with a source of protein like a handful of nuts, Greek yogurt, or a piece of cheese. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Pair your dried lotus seeds with healthy fats like avocado, olive oil, or a small serving of seeds such as chia or flaxseeds. This can help moderate blood sugar spikes.
Add Fiber
Combine dried lotus seeds with high-fiber foods like vegetables, whole oats, or a small apple. Fiber helps slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.
Monitor Timing
Avoid eating dried lotus seeds on an empty stomach. Instead, consume them as part of a balanced meal.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
Use Spices
Add cinnamon to your dried lotus seeds. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.
Balanced Diet
Ensure that your overall diet is balanced and includes a variety of low-carb vegetables, lean proteins, and healthy fats to support steady blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels and how they respond to different foods and combinations. Adjust your diet accordingly based on your observations.
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