Dried Prune (1 Prune)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of dried prunes you consume in one sitting to keep glucose levels more stable.

Consume prunes alongside a source of protein, such as nuts or a boiled egg, to help slow digestion and reduce the glucose spike.

Include healthy fats like avocado or a handful of almonds which can help moderate blood sugar levels.

Pair prunes with high-fiber foods such as chia seeds or oatmeal, which can help stabilize blood sugar levels.

Drink plenty of water before and after eating prunes to help your body process the sugar more efficiently.

Eat prunes as part of a meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Combine prunes with low-sugar fruits like berries to balance the overall sugar intake.

Consider having a small glass of diluted apple cider vinegar before eating, as it may help in moderating blood sugar spikes.

Take a short walk or engage in light exercise after eating to help your body utilize the sugar more effectively.

Incorporate more whole foods like vegetables and legumes into your diet to provide a steady release of energy and help control blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.