Dried Prunes (Sulfured, Uncooked) (1 Prune)

Dinner

107 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Dried Prunes (Sulfured, Uncooked) without glucose spikes

Pair with Protein

Combine dried prunes with a source of protein, such as yogurt, nuts, or cheese, to help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, almonds, or walnuts when consuming dried prunes. This can slow down glucose absorption.

Incorporate Fiber-Rich Foods

Eat prunes alongside high-fiber foods like chia seeds, flaxseeds, or oatmeal to help moderate glucose spikes.

Control Portion Size

Limit the quantity of dried prunes you eat in one sitting to reduce the impact on blood sugar.

Stay Hydrated

Drink water before and after consuming dried prunes to help with digestion and glucose regulation.

Opt for Whole Meals

Instead of eating dried prunes alone, incorporate them into a balanced meal with vegetables, lean proteins, and whole grains like quinoa or brown rice.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after eating to help improve insulin sensitivity and manage blood sugar levels.

Monitor Timing

Consume dried prunes as part of a meal rather than on an empty stomach to help minimize rapid glucose changes.

Choose Fresh or Less Processed Alternatives

When possible, opt for fresh fruits or other dried fruits without added sugars or sulfates.

Track Blood Sugar

Regularly monitor your blood sugar levels to understand how dried prunes affect you personally and adjust your intake accordingly.