Dried Prunes (Sulfured, Uncooked) (1 Prune)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dried Prunes (Sulfured, Uncooked) without glucose spikes

Portion Control

Limit the quantity of dried prunes you consume in one sitting to minimize the impact on your blood sugar levels.

Pair with Protein

Combine dried prunes with a source of protein such as a small handful of nuts or a serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Healthy Fats

Include foods rich in healthy fats like avocado slices or a few almonds alongside your prunes. These can help moderate the effect on your glucose levels.

Incorporate Fiber

Eat prunes with high-fiber foods like oats or chia seeds. Fiber can slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming dried fruits, to help maintain balanced blood sugar levels.

Balance with Vegetables

Include non-starchy vegetables such as carrots or cucumber sticks in your meal or snack to add bulk and nutrients without spiking blood sugar.

Regular Physical Activity

Engage in light exercise, like walking, after consuming prunes to help your body manage blood sugar levels more effectively.

Monitor Timing

Consider having prunes as part of a larger meal rather than on an empty stomach. This can help mitigate a rapid increase in blood sugar.

Choose Whole Grains

If you're including grains in your meal with prunes, opt for whole grains like quinoa or brown rice, which have a slower effect on blood sugar.

Mindful Eating

Eat your prunes slowly and mindfully, savoring each bite, which can help you feel more satisfied and less likely to overconsume.

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