Dried Sunflower Seed Kernels (100 G)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dried sunflower seed kernels to a small handful to avoid consuming excessive carbohydrates that can lead to glucose spikes.

Pair the sunflower seeds with foods high in fiber and protein, such as beans or cottage cheese, to slow down the absorption of sugars.

Add healthy fats like avocado or a small amount of nuts to your meal, as they can help stabilize blood sugar levels.

Combine with whole grains like quinoa or barley, which have a slower absorption rate and can help mitigate glucose spikes.

Include a portion of leafy greens like spinach or kale in your meal to add fiber and volume, helping balance out the impact on glucose levels.

Add fruits like cherries or plums to your diet, which have a moderating effect on blood sugar.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Engage in light exercise, such as walking, after meals to help your body use up glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Track your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.