Dry Fruit Barfi (Happilo) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry fruit barfi without glucose spikes

Portion Control

Limit the amount of dry fruit barfi you consume in one sitting to help minimize glucose spikes.

Pair with Protein

Eat the barfi alongside a source of protein, such as Greek yogurt or a handful of nuts, to slow down the absorption of sugars.

Incorporate Healthy Fats

Include healthy fats like avocado or almond butter in your meal to help stabilize blood sugar levels.

Choose a Fiber-Rich Side

Add a side of vegetables or legumes, such as carrots or lentils, to your meal to increase fiber intake and slow sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating the barfi to help your body process sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming barfi to help your muscles use up the glucose.

Timing Matters

Consuming the barfi after a balanced meal rather than on an empty stomach can reduce the impact on your blood sugar.

Mindful Eating

Eat slowly and savor each bite of barfi, which can help in moderating the amount you eat and improve digestion.

Experiment with Alternatives

Try making barfi at home using low-sugar or alternative sweeteners to control the sugar content.

Monitor Reactively

Keep track of your blood sugar levels before and after eating barfi to understand how your body reacts, and adjust your portions or pairings accordingly.

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