Dry Fruit Barfi (Happilo) (1 Serving)

Have a smaller portion of dry fruit barfi, ideally after a balanced meal rather than on an empty stomach.

Pair it with a protein-rich food such as plain Greek yogurt, paneer, or a boiled egg to slow absorption.

Add a high-fiber side such as chickpea salad, lentil soup, or non-starchy vegetables before having the barfi.

Choose barfi made without added sugar or syrup, and favor versions with more nuts and seeds than dates or other dried fruits.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid combining the barfi with sweet drinks, fruit juice, or other desserts in the same sitting.