Dry Roasted Peanuts (Without Salt) (100 G)
Afternoon Snack
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Peanuts (Without Salt) without glucose spikes
Portion Control
Start by reducing the portion size of dry roasted peanuts you consume. Eating smaller amounts can help minimize glucose spikes.
Pair with Protein
Combine peanuts with a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats like avocado or olive oil in your meal. These fats can help stabilize blood sugar levels.
Incorporate Vegetables
Add non-starchy vegetables like spinach, kale, or broccoli to your meal. They are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.
Include Whole Grains
Choose whole grains such as quinoa or barley as a side dish. Their slower digestion rate can help prevent spikes.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can support stable blood sugar levels.
Mindful Eating
Eat slowly and mindfully to better recognize satiety cues and prevent overconsumption.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before consuming peanuts to help improve insulin sensitivity.
Timing of Consumption
Avoid eating peanuts on an empty stomach. Consuming them as part of a balanced meal can help mitigate glucose spikes.
Monitor and Adjust
Keep track of your blood sugar responses when consuming peanuts and adjust your approach based on your personal reactions.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.