Dry Roasted Peanuts (Without Salt) (100 G)
Afternoon Snack
117 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dry Roasted Peanuts (Without Salt) without glucose spikes
Portion Control
Start by reducing the amount of dry roasted peanuts you consume in one sitting. Smaller portions can help manage glucose levels more effectively.
Pair with Protein
Add a source of lean protein, such as grilled chicken or tofu, to your meal. This can help moderate the absorption of carbohydrates and prevent spikes.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of extra virgin olive oil in your meal. These can slow down digestion and the subsequent release of glucose.
Add Fiber
Complement peanuts with high-fiber foods like lentils, chickpeas, or an apple. Fiber aids in slowing carbohydrate absorption.
Balance with Vegetables
Include non-starchy vegetables such as spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help stabilize your glucose levels.
Stay Hydrated
Drink plenty of water before and after consuming peanuts. Proper hydration can aid in maintaining stable glucose levels.
Monitor Timing
Consume peanuts earlier in the day when your body's insulin sensitivity is typically higher, which may help manage glucose responses.
Exercise
Engage in light physical activity, such as walking, after eating peanuts. This can help lower blood sugar levels and improve insulin sensitivity.
Mindful Eating
Eat peanuts slowly and pay attention to hunger and fullness cues. This can prevent overeating and help maintain steady glucose levels.
Consult a Dietitian
Consider seeking advice from a healthcare professional or dietitian to tailor dietary strategies specifically for your needs.
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