Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) (1 Large Egg), Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving), Green Tea (1 Mug (8 Fl Oz)) and Multigrain Roti (Pillsbury) (1 Serving)
Breakfast
102 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
57%
Ultrahuman Users got an UNSTABLE response
How to consume dry fruit panjeeri ladoo, egg omelet or scrambled egg (fat not added in cooking), green tea, multigrain roti without glucose spikes
Portion Control
Consume smaller portions of dry fruit panjeeri ladoo to reduce the overall carbohydrate intake, thereby minimizing the impact on blood sugar levels.
Protein Pairing
Include a source of protein, such as a boiled egg or cottage cheese, to help slow down the absorption of carbohydrates from the ladoo and roti.
Fiber Addition
Add high-fiber foods such as chia seeds or flaxseeds to your meal. This can help slow down digestion and prevent rapid spikes in glucose levels.
Hydration
Drink plenty of water throughout your meal. Staying hydrated can aid in better digestion and help manage blood sugar levels effectively.
Balanced Meal Composition
Ensure that your meal is balanced by including vegetables such as spinach or broccoli. These foods have a low impact on blood sugar and can complement the meal.
Timing and Frequency
Space your meals and snacks evenly throughout the day to prevent large fluctuations in your blood sugar levels.
Slow Eating
Eat slowly and chew thoroughly. This can contribute to better digestion and a more gradual rise in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect you and adjust your choices accordingly.
Mindful Substitution
If possible, replace multigrain roti with options like barley or lentil flour roti, which are less likely to cause a spike.
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