Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) (1 Large Egg), Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving), Green Tea (1 Mug (8 Fl Oz)) and Multigrain Roti (Pillsbury) (1 Serving)

Breakfast

102 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume dry fruit panjeeri ladoo, egg omelet or scrambled egg (fat not added in cooking), green tea, multigrain roti without glucose spikes

Portion Control

Limit the quantity of dry fruit panjeeri ladoo you consume. Smaller portions can help mitigate glucose spikes.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or bell peppers. This can slow down the absorption of sugars.

Balanced Meal Composition

Include a source of lean protein like chicken breast or tofu in your meal to help balance your blood sugar levels.

Hydration

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to promote satiety and help modulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more effectively.

Choose Low-Sugar Alternatives

Opt for unsweetened versions of foods and beverages where possible, such as unsweetened green tea.

Time Your Meals

Consider eating smaller, more frequent meals throughout the day instead of three large meals, to keep blood sugar levels more stable.

Mindful Eating

Eat slowly and mindfully to help regulate the body's response to food and avoid overeating.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how different foods and habits affect your body, and adjust accordingly.