Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) (1 Large Egg), Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving), Green Tea (1 Mug (8 Fl Oz)) and Multigrain Roti (Pillsbury) (1 Serving)

Make dry-fruit panjeeri ladoo the smallest portion or skip it when having roti; choose a version without added sugar, jaggery, honey, dates, or sweetened condensed milk.

Eat non-starchy vegetables first, such as spinach, okra, broccoli, cauliflower, cucumber, or salad, then eat the omelet or scrambled egg before the roti and ladoo.

Keep multigrain roti to one small, thin roti; verify that whole wheat, barley, chickpea flour, or bran are the main ingredients rather than refined flour.

Replace some or all of the roti with a chickpea-flour roti or a bowl of lentils, and add vegetables for more fiber and protein.

Add a modest amount of unsweetened plain yogurt or paneer alongside the meal if suitable for you; avoid sweetened yogurt.

Take a 10–20 minute easy walk beginning soon after the meal, and compare portions with your glucose readings to identify whether the ladoo, roti quantity, or both are driving the rise.