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Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)
Afternoon Snack
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry fruit panjeeri ladoo without glucose spikes
Portion Control
Limit the amount of dry fruit panjeeri ladoo you consume in one sitting. Eating smaller portions can help manage glucose spikes.
Protein Pairing
Pair the ladoo with a source of protein such as a handful of almonds, a boiled egg, or a serving of Greek yogurt. Protein helps slow down the absorption of sugars.
Fiber Addition
Add fiber-rich foods like chia seeds, flaxseeds, or a small apple to your diet when having the ladoo. Fiber slows down the digestion process, which can prevent a rapid rise in blood sugar.
Healthy Fats
Include healthy fats such as avocado slices, a few walnuts, or a spoonful of natural peanut butter alongside the ladoo. Healthy fats can help stabilize your blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming the ladoo. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Physical Activity
Engage in light physical activity such as walking for 10-15 minutes after eating the ladoo. Physical activity helps in utilizing the glucose generated from the food and reduces spikes.
Balanced Meals
Ensure that the meal before or after consuming the ladoo is balanced with vegetables, lean proteins, and complex carbohydrates like quinoa, lentils, or barley.
Timing
Avoid consuming dry fruit panjeeri ladoo on an empty stomach. Eating it as part of a complete meal can help moderate its impact on your blood sugar levels.
Monitor Blood Sugar
Keep an eye on your blood sugar levels to understand how your body responds to the ladoo. This can help you make informed decisions about portion sizes and timing.
Choose Alternatives
Opt for other low-sugar desserts occasionally, such as a small portion of dark chocolate (70% cocoa or higher) or a small serving of berries with a dollop of unsweetened whipped cream.
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