Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

Afternoon Snack

124 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume dry fruit panjeeri ladoo without glucose spikes

Portion Control

Limit the amount of dry fruit panjeeri ladoo you consume in one sitting. Smaller portions can help in reducing the intensity of glucose spikes.

Pair with Protein

Consume the ladoo with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down carbohydrate absorption.

Add Fiber

Include fiber-rich foods such as chia seeds or flaxseeds with your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels effectively.

Balanced Meal

Ensure your meal includes a mix of carbohydrates, proteins, and healthy fats to balance your blood sugar response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the ladoo to help your muscles use up some of the sugar.

Time Your Intake

Have the ladoo as part of a meal rather than on an empty stomach to help moderate the blood sugar response.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your intake accordingly.

Choose Low Sugar Options

Opt for homemade ladoos with less added sugar if possible.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and a more gradual rise in blood sugar.