Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

Afternoon Snack

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dry fruit panjeeri ladoo without glucose spikes

Reduce the ladoo portion to half or one small piece, and avoid having it on an empty stomach.

Eat it after a balanced meal that includes protein and non-starchy vegetables, rather than as a standalone snack.

Pair it with a small handful of almonds, walnuts, or pistachios to slow carbohydrate absorption.

Choose a version made with less jaggery, sugar, dates, or raisins; use stevia or monk-fruit sweetener if sweetness is needed.

Add more nuts, seeds, and unsweetened coconut to the recipe while reducing the amount of dried fruit and sweetener.

Take a 10–20 minute easy walk after eating the ladoo, and check your glucose response to identify a portion that works for you.

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