
Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)
Afternoon Snack
106 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry fruit panjeeri ladoo without glucose spikes
Portion Control
Consume smaller portions of dry fruit panjeeri ladoo to minimize the glucose spike.
Balanced Meal
Pair the ladoo with a source of protein, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugars.
Fiber Addition
Incorporate fiber-rich foods like chia seeds or flaxseeds during the meal to help stabilize blood sugar levels.
Hydrate
Drink a glass of water before eating the ladoo to help with digestion and moderate the impact on blood sugar.
Timing
Consume the ladoo as part of a larger meal rather than on its own, to balance the carbohydrate intake with other nutrients.
Physical Activity
Engage in light physical activity, such as a brisk walk, after consuming the ladoo to help lower blood sugar levels.
Choose Whole Grains
Include whole grain foods like quinoa or barley in your meal to provide a steady energy release.
Monitor Ingredients
If making panjeeri ladoo at home, use ingredients like oats or millets that have a lower impact on blood sugar.
Mindful Eating
Eat slowly and savor each bite to allow your body to process the sugar gradually.
Include Vegetables
Add a side of non-starchy vegetables like carrots or spinach to your meal for additional nutrients and to aid in blood sugar control.

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