Dry Fruit Panjeeri Ladoo (Haldiram's) (1 Serving)

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume dry fruit panjeeri ladoo without glucose spikes

Incorporate Protein

Add a source of protein to your meal. Options include Greek yogurt, cottage cheese, or a handful of nuts like almonds or walnuts.

Add Healthy Fats

Include healthy fats such as avocado slices, chia seeds, or flaxseeds. These can help slow down the absorption of sugars.

Pair with Fiber

Consume high-fiber foods like berries, apples with the skin on, or a small serving of oats. Fiber helps regulate blood sugar levels.

Portion Control

Keep your serving of dry fruit panjeeri ladoo small to minimize the potential spike. Eating smaller portions can have a less significant impact on your blood sugar.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk before eating. Exercise can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time when eating to allow your body to properly digest and absorb the food, which can help prevent rapid spikes in blood sugar.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after eating dry fruit panjeeri ladoo to understand how your body responds and adjust your intake accordingly.

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