Dry Fruits Bites (Haldiram's) (1 Serving)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dry Fruits Bites without glucose spikes

Pair with Protein or Healthy Fats

Enjoy dry fruit bites with a source of protein or healthy fats, such as a handful of nuts or a spoonful of natural yogurt, to help slow down the absorption of sugars.

Incorporate Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar.

Portion Control

Limit the amount of dry fruit bites you consume in one sitting to avoid excessive sugar intake.

Opt for a Balanced Snack

Combine dry fruit bites with low-sugar fruits such as berries or apples to create a more balanced snack.

Exercise Regularly

Engage in regular physical activity, as it can improve your body's insulin sensitivity and help manage blood sugar spikes.

Monitor Timing

Consider having dry fruit bites as part of a post-meal dessert rather than on an empty stomach to reduce the impact on blood sugar levels.

Choose Whole Foods

Whenever possible, opt for whole fruits over processed snacks to benefit from their natural fiber content.

Mindful Eating

Practice mindful eating by chewing thoroughly and savoring each bite to slow down consumption and aid digestion.

Regular Meal Schedule

Maintain a consistent meal schedule to help keep blood sugar levels more stable throughout the day.

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