Dry Roasted Almonds (with Salt Added) (100 G)

Measure a smaller portion—about 1 ounce (23 almonds)—and avoid eating directly from the container.

Choose plain dry-roasted or raw almonds with no added sugar; salt does not usually raise glucose, but flavored coatings may.

Eat almonds as part of a balanced snack with unsweetened Greek yogurt or cottage cheese rather than by themselves.

Add high-fiber, non-starchy vegetables such as cucumber, celery, or bell pepper alongside the almonds.

Avoid pairing almonds with refined crackers, sweetened dried fruit, candy, or sugary drinks, which can make the rise larger.

Take a 10–15 minute easy walk after eating, if safe for you, and use your glucose readings to identify the portion that works best.