Dry Roasted Mixed Nuts (100 G)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume Dry Roasted Mixed Nuts without glucose spikes

Portion Control

Limit your intake of dry roasted mixed nuts to a small handful per serving. This helps manage the overall carbohydrate intake and reduces the likelihood of a glucose spike.

Combine with Protein

Pair your nuts with a source of lean protein, such as a boiled egg or a small piece of grilled chicken. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Include Fiber-Rich Foods

Incorporate foods like berries, which are high in fiber and have a minimal impact on blood sugar. A small serving alongside your nuts can balance the meal.

Add Healthy Fats

Pair your nuts with foods high in healthy fats, such as avocado slices. These fats can further slow carbohydrate absorption and help stabilize blood glucose.

Hydration

Drink plenty of water while consuming nuts. Adequate hydration supports metabolic processes and can aid in maintaining stable blood sugar levels.

Mindful Eating

Chew your food thoroughly and eat slowly to enhance digestion and absorption, leading to a more gradual increase in blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables like cucumber or cherry tomatoes to your snack. These veggies add volume and nutrients without spiking blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming nuts. This can help your body use the glucose more efficiently and reduce a spike.

Regular Meal Timing

Maintain consistent meal and snack times throughout the day to help regulate blood sugar levels and prevent spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming nuts to better understand how your body reacts and adjust your intake accordingly.