Turkish Roasted Chickpeas (1 Cup) and Dry Roasted Peanuts (with Salt) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine your snack with a source of protein, like a small serving of Greek yogurt or a boiled egg, to help stabilize blood sugar levels.

Include high-fiber foods such as lentils or quinoa in your meal plan to slow down the absorption of sugar.

Incorporate healthy fats like avocado slices or a handful of almonds to provide a steady energy release.

Drink plenty of water before and after consuming these snacks to aid in digestion and manage blood sugar levels.

Reduce the quantity of peanuts and chickpeas you consume in one sitting to minimize the impact on blood sugar levels.

Pair your snack with non-starchy vegetables like cucumber slices or cherry tomatoes to add volume and nutrients without affecting blood sugar.

If you're having a meal around the same time, include whole grains such as barley or brown rice to help maintain balanced energy.

Sprinkle a small amount of cinnamon on your snacks or include it in a beverage, as it may help in reducing blood sugar spikes.

Engage in regular physical activity, such as walking or light jogging, after eating to help your body manage glucose more effectively.

Practice mindfulness while eating by chewing slowly and savoring your food, which can aid digestion and control glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.