Turkish Roasted Chickpeas (1 Cup) and Dry Roasted Peanuts (with Salt) (100 G)
Lunch
133 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dry roasted peanuts (with salt), turkish roasted chickpeas without glucose spikes
Monitor Portion Sizes
Keep an eye on the amount of dry roasted peanuts and Turkish roasted chickpeas you consume, as smaller portions can help moderate glucose spikes.
Combine with Protein
Add a source of lean protein such as grilled chicken, turkey slices, or boiled eggs to your meal to slow down the digestion process.
Include Fiber-Rich Foods
Incorporate vegetables such as broccoli, spinach, or kale alongside your snack. Fiber helps in controlling blood sugar levels.
Stay Hydrated
Drink plenty of water before and after consuming your snack. Proper hydration can help manage blood sugar levels.
Opt for Whole Grains
If you are adding carbs to your meal, choose whole grains like quinoa or barley, which have a slower impact on blood sugar levels.
Eat with Healthy Fats
Pair your snack with a small portion of healthy fats such as avocado slices or a few olives, which can help in moderating glucose spikes.
Choose Fresh Fruits
Add low-sugar fruits like berries, apples, or pears to your snack to provide a natural sweetness without significant impact.
Practice Mindful Eating
Eat slowly and chew thoroughly to aid digestion and stabilize blood sugar levels.
Timing of Consumption
Consider eating your snack after a balanced meal rather than on an empty stomach to lessen the impact on blood glucose levels.
Regular Physical Activity
Engage in light exercise such as a short walk after eating to help manage blood sugar levels.
Consistent Eating Schedule
Maintain a consistent eating schedule to help regulate your blood sugar levels throughout the day.
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