Dry Whole Wheat Pasta (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dry Whole Wheat Pasta without glucose spikes

Portion Control

Reduce the portion size of the dry whole wheat pasta to limit the carbohydrate intake.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes like lentils or chickpeas to your meal, as protein can help slow down digestion and sugar absorption.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your pasta dish, as they can help to slow the digestion process.

Mix with Non-Starchy Vegetables

Increase the volume of your meal with non-starchy vegetables such as spinach, broccoli, bell peppers, or zucchini to add fiber and nutrients while moderating the impact on blood sugar.

Use a Vinegar-Based Dressing

Consider dressing your pasta with a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help in stabilizing blood sugar levels.

Cook Pasta Al Dente

Avoid overcooking the pasta and eat it al dente, as this can slow the release of sugars into the bloodstream.

Include a Fiber Supplement

Consider adding a fiber supplement like ground flaxseeds or chia seeds to your meal to further slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water during your meal to aid in digestion and help maintain stable blood sugar levels.

Spread Out Carbohydrates

If possible, distribute your carbohydrate intake throughout the day rather than consuming a large amount at once.

Regular Exercise

Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage blood sugar levels more effectively.

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