Duck Meat (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your duck meal to help slow down glucose absorption.

Add avocados or nuts such as almonds or walnuts to your meal to help stabilize blood sugar levels.

Instead of refined grains, opt for whole grains like quinoa or barley, which can have a moderating effect on glucose spikes.

Dress your salads with vinegar-based dressings, as vinegar can help reduce the rate of glucose absorption.

Drink plenty of water before and during your meal to aid in digestion and help moderate blood sugar levels.

Include a portion of lean proteins, such as grilled chicken or tofu, alongside your duck to balance your meal.

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates or fats that could lead to glucose spikes.

If you desire something sweet, choose fruits like berries or cherries, which are less likely to cause large spikes in glucose levels.

Go for a short walk after your meal to help your body utilize glucose more effectively.

Avoid frying duck meat; instead, opt for grilling, roasting, or baking to minimize added fats and sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.