Duck Meat (100 G)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the duck meat to limit the intake of fats and proteins, which can impact glucose levels.

Pair the duck meat with a variety of non-starchy vegetables such as broccoli, spinach, or kale to increase fiber intake and slow glucose absorption.

Include healthy fats, such as those from avocados or nuts, which can help moderate the glucose response.

Add a small portion of whole grains like quinoa or barley to your meal to provide a slow-releasing energy source.

Use a vinegar-based dressing on salads or a splash of vinegar in your meal to help improve insulin sensitivity.

Drink plenty of water before and during your meal to help maintain glucose levels.

Engage in light physical activity, such as a short walk, after eating to help lower glucose levels.

Use herbs and spices such as cinnamon or ginger, which may help with glucose metabolism.

Add a lean protein source, like grilled chicken or tofu, to balance the meal and prevent a glucose spike.

Consider eating smaller, more frequent meals throughout the day to prevent large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.