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Duck Meat (100 G)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Duck Meat without glucose spikes
Pair with High-Fiber Vegetables
Include non-starchy vegetables like broccoli, spinach, and cauliflower in your meal to slow down glucose absorption.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or bulgur as they digest more slowly and help maintain steadier blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocados, nuts, and seeds which can help stabilize blood sugar levels by slowing digestion.
Limit Carbohydrate Intake
Be mindful of your total carbohydrate intake during the meal. Balance duck meat with lower-carb options to avoid excessive glucose spikes.
Use Vinegar or Lemon Juice
Adding a small amount of vinegar or lemon juice to your meal can help slow digestion and mitigate blood sugar spikes.
Avoid Sugary Sauces
Opt for herbs and spices rather than sugary sauces or marinades which can add extra sugars to your meal.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Smaller Portions
Consider eating smaller portions of duck meat to reduce the overall impact on your blood sugar levels.
Include Protein
Combine duck meat with other sources of protein like beans or lentils to help keep blood sugar levels more stable.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after eating duck meat to understand how your body responds and adjust your portion sizes and meal composition accordingly.
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