Duck Meat (100 G)

Dinner

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Duck Meat without glucose spikes

Choose plain roasted, grilled, or air-fried duck and remove the skin to limit added fat; avoid sweet glazes, hoisin, plum sauce, honey, and sugary marinades.

Keep the duck portion moderate and pair it with non-starchy vegetables such as broccoli, spinach, bok choy, mushrooms, peppers, or cauliflower.

Replace rice, noodles, pancakes, fries, or sweet buns with a salad or steamed vegetables; use vinegar, lemon, herbs, chili, garlic, or ginger for flavor.

If having carbohydrates with duck, choose a small portion of lentils, chickpeas, barley, or quinoa rather than refined starches.

Eat slowly and start the meal with vegetables or a salad before the duck and any carbohydrate-containing foods.

Take a 10–20 minute easy walk after the meal, if safe and appropriate for you.

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