Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving) | Glucose Response

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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dynamatize nutrition iso 100 hydrolized whey protein isolate whole ultra filtered milk

How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes

Portion Control

Start by reducing the serving size of your protein shake. Smaller portions can help moderate the glucose response.

Add Fiber

Incorporate a high-fiber ingredient like chia seeds or ground flaxseeds into your shake. This addition can slow down carbohydrate absorption.

Include Healthy Fats

Mix in a small amount of healthy fats, such as almond butter or avocado. Healthy fats can help stabilize blood sugar levels.

Pair with Protein-Rich Foods

Consume the shake alongside a protein-rich snack like a handful of nuts or a hard-boiled egg. This can help balance the overall impact.

Opt for Alternative Milk

Consider using unsweetened almond milk or coconut milk as a lower-carb alternative to whole ultra-filtered milk.

Choose a Gradual Release Carb

Incorporate a small serving of oats or quinoa, which releases energy more slowly, minimizing spikes.

Hydration

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help modulate blood sugar levels.

Timing

Consume your protein shake after a workout when your body is more efficient at regulating glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels before and after consuming the shake. Adjust ingredients and timing based on your body's response.

Consult a Professional

Consult with a healthcare provider or nutritionist to tailor these recommendations to your specific dietary needs and health goals.

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Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)