Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

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dynamatize nutrition iso 100 hydrolized whey protein isolate whole ultra filtered milk

How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes

Reduce Portion Size

Decrease the amount of whey protein isolate and milk you consume in one sitting to minimize the impact on your blood sugar levels.

Add Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or psyllium husk, which can help slow down the absorption of sugars.

Combine with Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow digestion and prevent rapid spikes.

Include Protein Sources

Balance the meal with other protein sources like boiled eggs or Greek yogurt to provide a more gradual energy release.

Opt for Lower Carbohydrate Additions

Consider including non-starchy vegetables like spinach, kale, or broccoli to provide bulk without a significant carbohydrate load.

Timely Consumption

Try consuming the protein shake during or after a workout when your body is more efficient at using carbohydrates for recovery and energy.

Monitor Timing and Frequency

Avoid consuming large quantities in the evening or close to bedtime when your body's metabolism naturally slows down.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated helps regulate blood sugar levels more effectively.

Consider a Different Milk

Use unsweetened almond milk or cashew milk as an alternative to whole milk to reduce carbohydrate intake.

Monitor and Adjust

Keep track of your blood sugar responses and adjust the composition and timing of your meals accordingly for optimal results.

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Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)