Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving) | Glucose Response

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

dynamatize nutrition iso 100 hydrolized whey protein isolate whole ultra filtered milk

How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods that are high in fiber, such as oats, chia seeds, or flaxseeds. Fiber can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add a source of healthy fats like avocados, nuts, or seeds to your meal or shake. These can help moderate blood sugar spikes by slowing digestion.

Add Protein Sources

Consider including additional protein sources like eggs or Greek yogurt. Protein can help stabilize blood glucose levels.

Choose Low-Carb Vegetables

Incorporate vegetables such as spinach, kale, or broccoli into your meal plan. They provide nutrients without causing significant glucose spikes.

Hydration

Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Portion Control

Keep an eye on portion sizes of both the protein supplement and milk to avoid consuming excess carbohydrates.

Timing of Intake

Consume the protein shake as part of a balanced meal rather than on an empty stomach to reduce sudden glucose spikes.

Physical Activity

Engage in light physical activity like walking after consuming your protein shake to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar responses and adjust your dietary habits accordingly to find what works best for your body.

Consult a Professional

Consider speaking with a registered dietitian or healthcare provider for personalized advice tailored to your nutritional and health needs.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)