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Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)

food-timeBreakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

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How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes

Consider Different Timing

Consume your protein shake at a different time than your meal to help prevent spikes. For instance, have it as a mid-morning or mid-afternoon snack.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like oats or chia seeds into your shake. Fiber can slow down digestion and the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like a spoonful of almond butter or a few slices of avocado to your shake to help stabilize blood sugar levels.

Choose Low-Sugar Additions

If you blend fruits with your shake, opt for those with lower sugar content, such as berries, which can help avoid additional spikes.

Monitor Portion Sizes

Adjust the portion size of your protein shake. Larger portions can contribute to higher glucose spikes.

Stay Active Post-Consumption

Engage in light physical activity, like a walk, after consuming your shake to help your body utilize the glucose more effectively.

Hydration

Make sure you are adequately hydrated before consuming your shake, as dehydration can impact blood sugar control.

Personalize Protein Intake

Adjust the amount of protein you consume to match your body's needs, as excessive protein can be converted to glucose.

Experiment with Milk Alternatives

Try using an unsweetened plant-based milk alternative like almond or coconut milk, which may have fewer carbohydrates.

Mindful Eating

Drink your shake slowly to give your body time to process and absorb nutrients, which can help manage glucose levels better.

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