Dynamatize Nutrition - Iso-100 Hydrolized Whey Protein Isolate (1 scoop) and Whole Ultra-Filtered Milk (Fairlife) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume dynamatize nutrition - iso-100 hydrolized whey protein isolate, whole ultra filtered milk without glucose spikes

Portion Control

Start by reducing the serving size of the protein shake. Smaller amounts may help manage blood glucose levels more effectively.

Balanced Meal Composition

Pair your protein shake with foods rich in fiber, healthy fats, or lean proteins. For instance, have a small handful of almonds or a serving of avocado alongside your shake.

Timing of Consumption

Consume your protein shake as part of a balanced meal rather than on its own. This can help slow down the absorption of sugars into your bloodstream.

Pre-Meal Hydration

Drink a glass of water before consuming your protein shake, which may help with digestion and reduce the speed of sugar absorption.

Add Fiber

Incorporate a fiber supplement or mix in a tablespoon of chia seeds or ground flaxseeds, which can help slow down sugar absorption.

Physical Activity

Engage in light physical activity such as a walk after consuming your protein shake to help utilize the glucose in your bloodstream.

Temperature Considerations

Consume your shake slightly chilled or at room temperature. Extremely cold or hot beverages can sometimes lead to faster digestion.

Mindful Eating

Savor your protein shake slowly to allow your body more time to process the nutrients, potentially leading to a more gradual glucose response.

Adjust Milk Choice

Consider switching from whole milk to a lower-lactose or plant-based milk option to decrease sugar content.

Monitoring and Adjustment

Keep track of your blood sugar response and make further dietary or timing adjustments based on your observations.