Earl Greyer Tea (The Republic of Tea) (1 Serving), Sugar Free Vanilla Syrup (Torani) (1 Serving) and Heavy Cream (1 Tbsp)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

early grey tea

How to consume earl greyer tea, heavy cream, sugar free vanilla syrup without glucose spikes

Portion Control

Reduce the amount of heavy cream in your tea to lessen the impact on your glucose levels. Consider using a smaller cup or measuring out a specific amount beforehand.

Alternative Sweeteners

While you're using sugar-free vanilla syrup, ensure it doesn't contain hidden carbohydrates that can cause a spike. Opt for natural sweeteners like stevia or monk fruit that have minimal impact on glucose levels.

Fiber Addition

Add a source of fiber to your meal to slow down the absorption of sugar. You might sprinkle some chia seeds or ground flaxseeds into a small serving of yogurt or overnight oats to have alongside your tea.

Protein Pairing

Include a small portion of protein with your tea, such as a handful of nuts or a boiled egg, to help stabilize your glucose levels.

Healthy Fats

Incorporate a small serving of healthy fats along with your tea. Consider a few slices of avocado or a tablespoon of nut butter, which can slow the absorption of any carbohydrates.

Timing and Frequency

Pay attention to the timing of your tea consumption. Consuming it during or just after a meal rather than on an empty stomach can help manage the glucose response better.

Hydration

Ensure you're well-hydrated throughout the day, as adequate water intake can assist in maintaining stable glucose levels.

Mindful Consumption

Sip your tea slowly rather than quickly to give your body more time to process and metabolize what you're consuming, potentially reducing spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb