Early Grey Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

How to consume early grey tea without glucose spikes

Pair with Protein

Combine your Earl Grey tea with a protein-rich snack like a handful of almonds or a boiled egg to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a small amount of unsweetened Greek yogurt. These fats can help moderate blood sugar levels.

Opt for Fiber-Rich Foods

Include fiber-rich options like berries (e.g., strawberries or blueberries), apple slices with the skin on, or a small serving of oatmeal to help stabilize your glucose levels.

Choose Low-Carb Snacks

When having Earl Grey tea, opt for low-carb snacks such as celery sticks with hummus, cucumber slices, or a small portion of edamame.

Drink Unsweetened

Avoid adding sugar or honey to your tea. Instead, consider a natural sweetener like stevia if you prefer a sweeter taste.

Stay Hydrated

Drink plenty of water alongside your tea to help maintain stable glucose levels.

Monitor Portions

Be mindful of portion sizes when consuming any accompanying foods to avoid excessive carbohydrate intake, which can contribute to a glucose spike.

Include Vinegar

A small amount of apple cider vinegar in water before your tea may help reduce the spike.

Slow Down

Drink your tea slowly and savor it, as consuming liquids too quickly can lead to faster glucose absorption.

Opt for Whole Foods

Choose whole, unprocessed foods when pairing with your tea to ensure you're consuming nutrient-dense options that support stable glucose levels.

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