Early Grey Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Consume Earl Grey tea alongside foods high in fiber, such as oats, lentils, or quinoa. These can help slow down the absorption of sugars.

Include a source of protein like Greek yogurt, nuts, or seeds with your tea. This can help stabilize any potential blood sugar spikes.

If you prefer having a snack with your tea, opt for whole-grain options like whole grain bread or crackers, which help in moderating glucose levels.

Add healthy fats to your diet, such as avocados or olive oil, to assist in moderating blood sugar levels.

Ensure you're drinking enough water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Be mindful of the quantity of Earl Grey tea you consume to prevent excessive caffeine intake, which can influence glucose levels.

Keep track of how your body reacts to Earl Grey tea, and adjust your consumption and accompanying foods as needed.

Engage in regular physical activity, as it can help improve insulin sensitivity and stabilize blood sugar levels.

Avoid adding sugar to your tea or consume it with products that contain minimal or no added sugars.

If you prefer flavored teas, select those with natural flavorings and minimal sweeteners.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.