Early Grey Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

When consuming Earl Grey tea, pair it with a source of protein like eggs, Greek yogurt, or lean meats. Protein can help moderate blood sugar levels.

Include healthy fats such as nuts, seeds, or avocado with your tea. These fats can slow down the absorption of glucose.

Eat high-fiber foods like berries, oatmeal, or whole grain toast with your tea. Fiber helps stabilize blood sugar levels.

Opt for low-carb snacks like cheese or a small portion of nuts to consume alongside your tea.

Have your Earl Grey tea during a balanced meal rather than on an empty stomach. This can prevent rapid spikes in glucose levels.

Avoid adding sugar or honey to your tea. If sweetness is desired, consider using a natural sweetener like stevia.

Ensure you drink plenty of water throughout the day. Proper hydration can support overall metabolic function and glucose regulation.

Be mindful of the portion sizes of any accompanying snacks or foods, as larger portions may contribute to a higher glucose response.

Engage in light physical activity, such as a short walk, after consuming your tea to help your body better manage glucose levels.

Keep track of how your body responds to drinking Earl Grey tea and make adjustments based on your personal observations and needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.