Early Grey Tea (1 Teacup (6 Fl Oz))

Dinner

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume early grey tea without glucose spikes

Pair with Protein or Healthy Fats

Combine your Earl Grey tea with a small portion of nuts like almonds or walnuts, which can help slow down the absorption of glucose.

Include Fiber-Rich Snacks

Have a fiber-rich snack alongside your tea, such as a small apple or a pear, to help stabilize your blood sugar levels.

Opt for Whole-Grain Accompaniments

If you enjoy a biscuit or bread with your tea, choose whole-grain options like whole-grain crackers or bread to reduce the glucose spike.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your Earl Grey tea, as cinnamon can help improve insulin sensitivity and moderate blood sugar levels.

Limit Added Sugars

Avoid adding sugar or sugary syrups to your tea. If needed, use a natural sweetener like stevia or enjoy the tea plain.

Hydrate with Water

Drink a glass of water before or after consuming your tea, which can aid in digestion and dilute the effects of caffeine and other compounds.

Practice Portion Control

Enjoy a smaller portion of any additional snacks or accompaniments to your tea to prevent excessive glucose intake.

Choose Low-Carb Sides

Pair your tea with low-carb sides like Greek yogurt or a small portion of cottage cheese for a balanced snack.

Monitor Timing

Consume your tea after a low-carb meal or snack rather than on an empty stomach to minimize any potential spikes.

Stay Active

Engage in light physical activity, such as a short walk, after having your tea to help regulate your blood sugar levels effectively.