Early Grey Tea (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

early grey tea

How to consume early grey tea without glucose spikes

Add Fiber

Pair your tea with a small serving of high-fiber foods such as oatmeal or whole grain toast to slow down the absorption of glucose.

Include Protein

Incorporate a protein-rich snack like a boiled egg or a handful of nuts (e.g., almonds or walnuts) alongside your tea to help stabilize blood sugar levels.

Choose Low-Sugar Alternatives

Avoid adding sugar or opt for natural sweeteners like stevia or monk fruit if you prefer a sweeter taste in your tea.

Incorporate Healthy Fats

Add a source of healthy fat, such as a slice of avocado or a small portion of cheese, which can help moderate the body's insulin response.

Drink Tea After Meals

Enjoy your tea after a balanced meal instead of on an empty stomach to minimize the chance of a glucose spike.

Stay Hydrated

Maintain overall hydration by drinking water throughout the day, which can support better glucose regulation.

Opt for a Smaller Serving

Reduce the size of your tea serving to limit the potential for a glucose spike.

Mindful Brewing

Brew your tea for a shorter period to reduce its strength, which can potentially lessen its impact on glucose levels.

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