Eclairs (Cadbury) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Eclairs without glucose spikes

Incorporate Physical Activity

Engage in a brisk walk or light exercise shortly after consuming eclairs. This can help your body use the glucose more effectively and lower blood sugar levels.

Stay Hydrated

Drink plenty of water to help your kidneys flush out excess sugar from your bloodstream more efficiently.

Eat High-Fiber Foods

Include foods like oatmeal, barley, or lentils in your next meal to slow down digestion and stabilize blood sugar levels.

Consume Healthy Proteins

Add lean proteins such as chicken breast, tofu, or fish to your meals. Proteins can help balance blood sugar levels by slowing the absorption of sugar.

Snack on Nuts

Almonds, walnuts, and peanuts can provide healthy fats and proteins that help maintain stable blood sugar levels.

Include Leafy Greens

Foods like spinach, kale, and broccoli have a low impact on blood sugar and are rich in nutrients.

Try Vinegar

Consider having a small amount of apple cider vinegar diluted in water before your next meal, which may help reduce blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes and try to limit the quantity of high-sugar foods like eclairs consumed in one sitting.

Pair with Healthy Fats

Combine eclairs with a source of healthy fats like avocado or a small piece of cheese to slow the absorption of sugar.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

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