Edam Cheese (100 G)

99 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

gouda or edam cheese

How to consume Edam Cheese without glucose spikes

Pair with High-Fiber Foods

Incorporate foods rich in fiber such as whole grains, vegetables, or legumes. This can help slow down the digestion process and moderate blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal like avocado or nuts. These can help slow the absorption of carbohydrates, leading to more stable glucose levels.

Opt for a Protein Boost

Include lean proteins like chicken, turkey, or tofu in your meal. Adding protein can help in balancing the overall impact on your glucose levels.

Choose Non-Starchy Vegetables

Incorporate vegetables such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolic function and can aid in stabilizing blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes when consuming cheese and accompany it with portioned amounts of other foods to balance the meal.

Exercise Regularly

Engage in regular physical activity, which can help improve insulin sensitivity and promote better blood sugar control.

Monitor Your Response

Keep track of your blood sugar levels after meals to understand how your body responds and make adjustments as needed.

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