Edamame (1 piece)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein or healthy fats, such as grilled chicken, tofu, or avocado, to your meal to slow down digestion and reduce glucose spikes.

Use vinegar-based dressings or lemon juice on your edamame dishes. The acidity can help moderate blood sugar levels.

Combine edamame with non-starchy vegetables like spinach, kale, or broccoli for better blood sugar control.

If you enjoy edamame as part of a larger meal, choose whole grains such as quinoa or barley as your carbohydrate source.

Drinking water before and after your meal can aid digestion and help stabilize blood sugar levels.

Monitor your portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.

Taking your time to eat and savor your food can help your body respond better and prevent overeating.

Combine edamame with other beans or lentils in your meal, which can help stabilize blood sugar due to their fiber content.

Add a sprinkle of cinnamon to your meal as it may improve insulin sensitivity and help manage blood sugar levels.

Try to eat smaller, more frequent meals throughout the day rather than large meals, to help keep your blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.