Edamame (1 piece)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or fish, which can help slow down the absorption of glucose and reduce spikes.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal with edamame. These fats can aid in moderating glucose absorption.

Combine edamame with fiber-rich vegetables such as broccoli, spinach, or kale to help slow digestion and stabilize glucose levels.

Consume smaller portions of edamame and spread your intake throughout the day to minimize potential spikes.

Drink plenty of water, as staying hydrated can help your body manage glucose levels more effectively.

When enjoying edamame, steer clear of adding sugary sauces or dressings that can contribute to glucose spikes.

Pair edamame with whole grains like quinoa or brown rice, which can help manage glucose levels due to their slower digestion.

Consider eating edamame as a snack between meals rather than as part of a larger meal to help maintain steady glucose levels.

Be mindful of your portion sizes to prevent excessive intake, which can contribute to higher glucose levels.

Engage in regular physical activity, as it can enhance your body's ability to utilize glucose efficiently, reducing the likelihood of spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.