Edamame (1 piece)

Afternoon Snack

89 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Edamame without glucose spikes

Portion Control

Limit the amount of edamame you consume in one sitting to reduce the potential for a spike.

Pair with Protein and Healthy Fats

Combine edamame with foods like grilled chicken, fish, or a handful of nuts to slow down the absorption of glucose.

Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or kale in your meal to aid in gradual glucose absorption.

Whole Grains

Opt for whole grains such as quinoa or barley as part of your meal for a more balanced and steady glucose response.

Stay Hydrated

Drink plenty of water before and after your meal to support overall digestion and metabolic processes.

Physical Activity

Engage in light physical activity, such as walking, after eating to help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and regulate glucose spikes.

Balanced Meals

Ensure your meals are well-rounded with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrates consumed in your meal to keep glucose levels in check.

Vegetable-Based Snacks

Consider snacking on low-carb vegetables like cucumbers or celery to prevent unnecessary glucose elevations.