Edamame (1 piece)
Afternoon Snack
89 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Edamame without glucose spikes
Portion Control
Enjoy smaller portions of edamame. This helps in maintaining balanced blood sugar levels and reducing potential spikes.
Pair with Proteins
Combine edamame with lean proteins like grilled chicken, turkey, or tofu. Proteins can help moderate blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. They can slow down digestion and reduce spikes.
Incorporate Fiber-Rich Foods
Complement edamame with high-fiber foods like leafy greens, broccoli, or quinoa to stabilize blood sugar levels.
Mindful Eating
Eat slowly and mindfully, as this can improve digestion and help regulate blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and prevent dehydration.
Regular Exercise
Engage in regular physical activity, such as walking or light exercise, after eating to help your body manage blood sugar levels effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust accordingly.
Choose Whole Grains
If you’re having grains with your meal, opt for whole grains like barley, quinoa, or whole oats, which can help maintain steady blood sugar levels.
Limit Added Sugars
Be mindful of added sugars in your meal and try to keep them to a minimum, as they can contribute to spikes in blood glucose.
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