Edamame (1 piece)

89 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller servings of edamame to help moderate the glucose spike.

Include a source of protein like grilled chicken or tofu with your edamame to slow down digestion and reduce the spike.

Incorporate healthy fats such as avocados or a handful of nuts to your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach or broccoli to your meal, which can aid in slowing carbohydrate absorption.

Drink plenty of water throughout the meal to help your body process the carbohydrates more efficiently.

Take your time to chew your food thoroughly which can aid in better digestion and slower absorption of sugars.

Engage in light physical activity, such as a short walk, after meals to help your muscles use up excess glucose.

Keep track of your body's response to edamame, as individual reactions can vary, and adjust your intake accordingly.

Combine edamame with a balanced mix of macronutrients in your meal to minimize glucose fluctuations.

Avoid pairing edamame with processed or high-sugar foods, which can exacerbate glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.