Edamame (1 piece)
Afternoon Snack
89 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Edamame without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats, such as grilled chicken, tofu, or avocado, to your meal to slow down digestion and reduce glucose spikes.
Eat with Vinegar-Based Dressings
Use vinegar-based dressings or lemon juice on your edamame dishes. The acidity can help moderate blood sugar levels.
Incorporate Non-Starchy Vegetables
Combine edamame with non-starchy vegetables like spinach, kale, or broccoli for better blood sugar control.
Opt for Whole Grains
If you enjoy edamame as part of a larger meal, choose whole grains such as quinoa or barley as your carbohydrate source.
Stay Hydrated
Drinking water before and after your meal can aid digestion and help stabilize blood sugar levels.
Practice Portion Control
Monitor your portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in blood sugar.
Eat Slowly and Mindfully
Taking your time to eat and savor your food can help your body respond better and prevent overeating.
Include Beans or Legumes
Combine edamame with other beans or lentils in your meal, which can help stabilize blood sugar due to their fiber content.
Incorporate Cinnamon
Add a sprinkle of cinnamon to your meal as it may improve insulin sensitivity and help manage blood sugar levels.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than large meals, to help keep your blood sugar levels steady.
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