Edamame (1 piece)

Afternoon Snack

89 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Edamame without glucose spikes

Pair with Protein

Combine edamame with a source of lean protein such as grilled chicken or tofu to help slow down digestion and absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like a handful of almonds or a few slices of avocado, to your meal. This can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Pair edamame with foods high in fiber, such as quinoa or barley, to enhance satiety and minimize glucose spikes.

Eat Smaller Portions

Reduce the quantity of edamame you consume in one sitting to moderate the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and regulate blood sugar.

Monitor Timing

Eat edamame as part of a balanced meal rather than as a standalone snack to better control glucose levels.

Add Non-Starchy Vegetables

Include non-starchy vegetables like leafy greens or bell peppers in your meal to increase volume and nutrients without significantly impacting blood sugar.

Chew Thoroughly

Take your time to chew edamame thoroughly, which can help with better digestion and slower glucose release.