Egg Dosa (1 Piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Egg dosa without glucose spikes

Pair with Protein

Add some protein to your meal, like a side of Greek yogurt or a boiled egg, to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, which can help stabilize blood sugar levels by slowing down digestion.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or mushrooms in your dosa or as a side salad to increase fiber intake and help moderate blood sugar levels.

Limit Portion Size

Reduce the serving size of the egg dosa to minimize the amount of carbohydrate intake, which can help control blood sugar spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and keep your blood sugar levels in check.

Opt for Whole Grains

If possible, use a whole grain or mixed grain dosa batter to increase fiber content, which can help in reducing blood glucose spikes.

Incorporate Vinegar

Use a splash of vinegar, such as apple cider vinegar, in your salad dressing, as it can help improve insulin sensitivity and lower blood sugar levels after meals.

Go for a Walk

Engage in light physical activity, like a short walk after your meal, to help lower blood glucose levels naturally.

Add Lentils

Incorporate a small portion of lentils or chickpeas into your meal as they are high in fiber and protein, which can help moderate the blood sugar response.

Monitor Meal Timing

Try to have your meals at consistent times each day to help your body better manage blood sugar levels.