Eggplant and Meat Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

eggplant parmesan casserole

How to consume Eggplant And Meat Casserole without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables like broccoli or spinach to your casserole. Fiber helps slow down the digestion and absorption of carbohydrates.

Portion Control

Keep your portion sizes moderate. Eating smaller portions can help manage post-meal glucose levels.

Include Healthy Fats

Add nuts or seeds like almonds or chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Add Lean Protein

Include additional sources of lean protein such as chicken breast or turkey to balance the meal. Protein can help to slow down carbohydrate absorption.

Use Whole Grains

If adding grains, opt for whole grain options like quinoa or barley to provide complex carbohydrates that are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration supports overall metabolic health and can help regulate blood sugar.

Add Legumes

Incorporating lentils or chickpeas can provide additional fiber and protein, helping to reduce glucose spikes.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which aids in digestion and can prevent rapid glucose spikes.

Pair with a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and avocados to fill up on low-carb, nutrient-dense foods.

Monitor Meal Timing

Consider eating at regular intervals and avoid eating large meals late at night to help maintain stable blood sugar levels throughout the day.

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