Eggplant and Meat Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))
Lunch
111 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Eggplant And Meat Casserole without glucose spikes
Portion Control
Start by reducing the portion size of the eggplant and meat casserole. Smaller servings can help in lowering the glucose spike.
Increase Vegetable Content
Add more non-starchy vegetables like spinach or broccoli to the casserole. These vegetables are high in fiber and can help moderate blood sugar levels.
Incorporate Whole Grains
Serve the casserole with a small side of quinoa or barley, which are less likely to cause a spike compared to refined grains.
Add Legumes
Incorporate beans or lentils into the casserole. They are rich in fiber and protein and can help slow down digestion.
Use Lean Meat
Opt for lean cuts of meat or poultry to reduce the fat content, which can help with better blood sugar control.
Include Healthy Fats
Add a small amount of healthy fats like avocado or a drizzle of olive oil to the dish. Healthy fats can slow down the absorption of carbohydrates.
Pre-Meal Exercise
Engage in a short walk or light exercise before eating. Physical activity can enhance insulin sensitivity and help in managing glucose levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and in managing glucose levels.
Monitor Ingredients
Avoid adding high-sugar sauces or ingredients. Opt for herbs and spices for flavoring instead.
Eat Mindfully
Chew your food slowly and savor each bite. This can aid in digestion and help you to be more aware of satiety cues.
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