Eggplant Parmesan Casserole (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Eggplant Parmesan Casserole. Smaller portions will lead to a smaller glucose response.

Pair the casserole with proteins such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, mitigating spikes.

Add healthy fats like avocado slices or a handful of nuts. Fats can also help slow down digestion and the release of glucose.

Incorporate a side salad with leafy greens, cucumbers, and tomatoes. Fiber-rich foods can help moderate blood sugar levels.

Drink plenty of water before and during the meal to aid digestion and help manage glucose levels.

Use a dressing with vinegar or squeeze lemon juice over your meal. Acidic foods can help regulate blood sugar.

If serving the casserole with bread, choose whole grain or sourdough options, as they have a more gradual impact on blood sugar.

Eat slowly and savor each bite to give your body time to process the food and signal when you are full.

Engage in light exercise, such as a walk, after eating. Physical activity can help lower blood sugar levels.

Keep track of how your body responds and adjust portions or pairings as necessary to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods