Eggplant Parmesan Casserole (1 Cup)
Dinner
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Eggplant Parmesan Casserole without glucose spikes
Portion Control
Start by reducing the portion size of the Eggplant Parmesan Casserole you consume. Smaller portions will help limit the amount of carbohydrates you intake at one time.
Add Vegetables
Incorporate more non-starchy vegetables such as spinach, broccoli, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Pair your meal with a lean protein like grilled chicken, turkey, or tofu. Protein can help stabilize your blood sugar levels by slowing down digestion.
Incorporate Healthy Fats
Add a source of healthy fat, such as avocado or a handful of nuts, which can also help slow carbohydrate absorption.
Exercise
Engage in light physical activity such as a brisk walk after your meal to help your body utilize the glucose more efficiently.
Stay Hydrated
Drink water before, during, and after your meal to help your body process the carbohydrates more effectively.
Monitor Timing
Consider eating meals at regular intervals throughout the day to prevent significant spikes and dips in your blood sugar levels.
Mindful Eating
Slow down and savor each bite, which can aid in digestion and prevent overeating.
Limit Added Sugars
Ensure that the casserole and accompanying meals do not contain added sugars that can contribute to glucose spikes.
Check Ingredients
Use whole grain or whole wheat breadcrumbs instead of white breadcrumbs in your Eggplant Parmesan recipe to improve the nutritional profile and help stabilize blood sugar levels.
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