Eggplant Parmesan Casserole (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Eggplant Parmesan Casserole you consume in one sitting to help moderate blood sugar levels.

Add a side of non-starchy vegetables, such as broccoli or spinach, to your meal to increase fiber content and slow down glucose absorption.

Incorporate a lean protein source like grilled chicken or turkey to help balance the meal and stabilize blood sugar.

If the casserole includes breading or pasta, use whole grain versions to enhance fiber content and minimize spikes.

Use almond flour or whole wheat flour for breading the eggplant to reduce carbohydrate content.

Incorporate healthy fats such as avocado slices or a sprinkle of nuts to help slow digestion and mitigate spikes.

Drink water throughout the meal to aid digestion and help regulate blood sugar levels.

Try eating smaller meals more frequently rather than large meals, to help manage blood sugar levels throughout the day.

Take a short walk after eating to help your body use up some of the glucose from your meal.

Bake or grill eggplant instead of frying to reduce the fat and calorie content, contributing to better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.