Eggplant Parmesan Casserole (1 Cup)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of eggplant parmesan casserole to avoid overconsumption of carbohydrates that can lead to glucose spikes.

Pair the casserole with a side of leafy greens like spinach or kale, which can help slow the absorption of carbohydrates.

Add healthy fats like avocado slices or a small handful of nuts to your meal to help stabilize blood sugar levels.

Include a serving of lean protein, such as grilled chicken or tofu, to help balance the meal and prevent spikes in blood sugar.

Drink plenty of water throughout the day, which can help your body regulate blood sugar levels more effectively.

Engage in light physical activity, such as a 15-20 minute walk, after eating to help enhance insulin sensitivity and reduce blood sugar peaks.

If the casserole includes pasta or breadcrumbs, opt for whole-grain versions to provide more fiber and nutrients.

Keep track of other carbohydrate sources in your meal and throughout the day to maintain balanced blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and help prevent overeating.

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods