Eggplant with Cheese and Tomato Sauce (1 Cup)

Lunch

117 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume eggplant with cheese and tomato sauce without glucose spikes

Pair with Fiber-Rich Foods

Include a side dish of green leafy vegetables like spinach or kale. Their high fiber content can help slow down the absorption of glucose.

Add Protein

Include lean protein sources such as grilled chicken or tofu in your meal. Protein can help regulate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can help stabilize blood sugar.

Use Whole Grain Alternatives

If you're serving the eggplant dish with bread, choose whole grain or whole wheat options that are rich in fiber.

Include Legumes

Add a small portion of chickpeas or lentils to the meal. These are high in fiber and protein, which can help moderate glucose levels.

Control Portion Sizes

Be mindful of the portion sizes of cheese and tomato sauce as they can contribute to the overall carbohydrate content of the meal.

Opt for Fresh Tomatoes

Use fresh tomatoes instead of canned tomato sauce, as they contain less added sugar.

Hydration

Drink plenty of water with your meal to help with the digestion process and avoid sugary drinks.

Embrace Herbs and Spices

Use herbs and spices like basil, oregano, and garlic for flavoring instead of relying heavily on sauces.

Eat Slowly

Take your time to eat and chew thoroughly to aid digestion and allow your body to better regulate glucose levels.