Eggplant with Cheese and Tomato Sauce (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of your eggplant, cheese, and tomato sauce dish. Smaller portions can lead to smaller glucose spikes.

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal. These can help slow down digestion and the absorption of sugars.

Pair your meal with a protein-rich food, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add a source of healthy fats, like a small serving of avocado or a drizzle of olive oil, to slow down the absorption of carbohydrates.

Opt for whole, fresh tomatoes instead of processed sauce to reduce sugar content.

Choose cheese with less saturated fat. Consider using part-skim mozzarella or a small amount of Parmesan.

Serve your main dish with a side of leafy greens, such as spinach or kale, which can help moderate blood sugar levels.

Drink a glass of water with lemon before your meal. This can help manage hunger and prevent overeating.

Consider grilling or baking the eggplant instead of frying, as this can reduce added oils and calories.

Eat your meal slowly and mindfully, allowing your body time to process and react to the food.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.