Eggplant with Cheese and Tomato Sauce (1 Cup)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

eggplant parmesan casserole

How to consume eggplant with cheese and tomato sauce without glucose spikes

Pair with Protein

Incorporate a lean protein such as grilled chicken or tofu. Protein helps stabilize blood sugar levels by slowing down digestion.

Include Healthy Fats

Add a source of healthy fats, like a drizzle of olive oil or a sprinkle of nuts (e.g., almonds or walnuts). These can help delay the absorption of glucose.

Increase Fiber

Serve the dish with a side of fiber-rich leafy greens, such as spinach or kale, to help moderate blood sugar levels.

Portion Control

Limit the portion size of the eggplant dish to reduce the overall carbohydrate intake, which can help minimize spikes.

Opt for Whole-Grain Sides

If you plan to serve a side dish, choose whole-grain options like quinoa or barley, which have a more gradual impact on blood sugar.

Incorporate Vinegar

Add a splash of balsamic vinegar or lemon juice to the dish. Acids can help reduce the glycemic response.

Hydrate Properly

Drink plenty of water before and after the meal to help maintain proper blood sugar regulation.

Add Beans or Lentils

Mix in lentils or chickpeas with your eggplant dish. These are high in fiber and protein, which can help blunt blood sugar spikes.

Cook with Spices

Use blood sugar-friendly spices like cinnamon or turmeric, which may help improve insulin sensitivity.

Monitor Cooking Methods

Avoid deep-frying the eggplant. Instead, bake or grill it to reduce added fats and calories that might contribute to higher glucose spikes.

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