Eggplant with Cheese and Tomato Sauce (1 Cup)
Lunch
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume eggplant with cheese and tomato sauce without glucose spikes
Watch Portion Sizes
Limit the amount of eggplant, cheese, and tomato sauce you consume in one sitting. Smaller portions can help prevent a significant glucose spike.
Incorporate Fiber-Rich Foods
Pair your meal with foods high in fiber, such as a side salad with leafy greens, cucumbers, and bell peppers, to help moderate the absorption of sugars.
Balance with Protein
Include lean protein sources like grilled chicken or tofu to your meal to slow down digestion and help stabilize blood sugar levels.
Choose Low-Carb Cheese
Opt for cheeses like mozzarella or goat cheese, which are lower in carbohydrates, to minimize any potential glucose increase.
Add Healthy Fats
Incorporate healthy fats, such as avocado slices or a drizzle of olive oil, to further slow glucose absorption.
Monitor Tomato Sauce Ingredients
Select a tomato sauce with no added sugars, or make your own using fresh tomatoes, garlic, and herbs to control sugar content.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.
Include Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your dish, as the acidity can help reduce blood sugar spikes.
Practice Mindful Eating
Eat slowly and savor each bite, as this can aid digestion and help you recognize when you're full, preventing overeating.
Stay Physically Active
Take a walk or engage in light activity after your meal to help your body use up any excess glucose more efficiently.
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